Walsall NHS Talking Therapies for Anxiety and Depression
Walsall NHS Talking Therapies offers free, confidential support to anyone aged 16 or over who is registered with a Walsall GP. Their professional therapists are here to help you feel better through personalised therapy tailored to your needs.
How can they can help?
Talking Therapies offers a range of therapies including;
- Guided Self-Help: Support for anxiety, low mood, and other difficulties.
- CBT (Cognitive Behavioural Therapy): 1-1 Therapy offered via face-to-face, video or phone call, and with the additional option of computer-aided CBT.
- EMDR (Eye Movement Desensitisation and Reprocessing): For trauma.
- Counselling: For depression offered via face-to-face, video or phone call.
- Interpersonal Psychotherapy (IPT): For relationship difficulties.
- Dynamic Interpersonal Therapy
- Couples Therapy: For depression.
- Mindfulness-Based Cognitive Therapy
- Online Tools: Access information or an online CBT programme, that you can use anytime.
Getting Started:
- Reach Out: Contact Taking Therapies online or by phone. Their website can be used to self-refer any time, or they are available to call Monday to Friday, 9 am to 5 pm.
- Assessment Call: Talking Therapies will discuss your needs and determine how best to help.
- Begin Your Therapy: They will recommend the most suitable therapies and start as soon as possible.
Visit www.walsalltalkingtherapies.nhs.uk or call 0800 953 0995 to start your journey towards better mental health.